Morning Club: What Does Your First Hour Look Like?

The first hour of your day sets the tone for everything that follows. Some people wake at five and meditate in silence. Others stumble to the kitchen and hold a warm mug while the world is still quiet. There is no single correct morning. The question is whether yours is intentional or accidental. In this thread, describe your first sixty minutes after waking. Include what time you rise, whether you check your phone immediately, and what physical movement you include if any. The most common regret members share is reaching for notifications before their own thoughts. A simple swap like placing your phone across the room can change the entire trajectory of your morning. Share what has worked for you and what you are still experimenting with. Remember, the best morning routine is the one you will actually do tomorrow.